The daily water requirement of the body

It is better not to drink too much water at least half an hour before a big meal like breakfast, lunch or dinner. Because, it causes a feeling of fullness in the stomach, less food is eaten and then hunger again. That means it’s difficult to determine how much you should eat.

Apart from that, the saliva that starts in the mouth at the beginning of eating, is washed away by drinking more water. time to eat Consuming too much water after meals or between meals disrupts the digestive process. Stomach overfilling can cause discomfort. But you can sip water little by little during meals.

Chew food slowly and take time. Don’t rush. It improves digestion, grinds food well and mixes with enzymes. Do not drink a full glass of water at once during meals.